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Updated: Sep 2, 2019


Sometimes even without any physical evidence to support it, we can receive deep inner knowings about ourselves, our lives and what’s to unfold in the coming future. These inner inklings of truth rise from within from a place unbound by the constraints of reality. In order to receive these insights you must have a foundation of self trust within your being. You must trust yourself to know that your heart and soul are simply born with wisdom that a finite mind can’t fathom.

Frustration can arise as you perceive that something is winding its way towards you but you don’t see any physical evidence to match this feeling. Again we come back to the necessity of having a foundation of self trust. Above all you must have a foundation of trust with the divine because when it comes to timing and manifestation it will always be divine timing rather than our proffered timing.

In moments of uncertainty it is extremely important to check in with yourself with what you do know with certainty such as your worth, your visions, your strength and even allow yourself to reflect on how everything has always come together even in moments when it felt certain that it wouldn’t. Spirit never fails us even if they must re route our course in a direction towards our highest good.

In order to manifest a life of true prosperity and fulfillment it is very important to live mindfully and from a place of presence. We must live with intention from the present moment, standing in trust. In becomes nearly impossible to successfully manifest if you are thinking too far into the future about what’s to come. In fact in this way you deplete your energy and birth anxious feelings. Stay present and your willingness to take one step at a time will show up in the strength of the foundation of your future.

If you know, trust and understand your own soul there is absolutely nothing to fear about your future and the fulfillment of your destiny. The unfoldment of your path goes hand in hand with self discovery. So, the more you know yourself the more you can know with greater certainty that what’s to unfold will be exactly what is meant to for your highest fulfillment. Your intuition will be your beacon. Your trust will be your guide. Allow Spirit to be the voice of gentle knowing.

Updated: Sep 2, 2019


Sensuality is a key aspect of expression. Sensuality does not necessarily refer to sexuality or sexual expression. Sensuality is all about allowing yourself to dive deep into your body and strengthen the connection between your spirit and physical body.

Sensuality is a way to express appreciation, pleasure and joy. Sensuality must be expressed and explored regularly to maintain a happy and healthy internal balance.

When it comes to bringing oneself physical pleasure it is important to do so without stigma. There is nothing wrong or shameful about masturbation. To orgasm is a powerful energetic release which you can harness to manifest and it is also a powerful way to offer healing to yourself. Even with a partner your own physical touch remains important. It’s important not to attach your pleasure to another individual & always know that within your own hands you have the power to reach peaks of joy.

Sensuality shared between partners can heal wounds, break barriers, open the doors to transformation and create surges of confidence. This makes it extremely important to use discernment with the types of individuals we allow ourselves to be with intimately. Rather than bringing you closer to yourself, “intimacy” with the wrong individual can leave you feeling depleted, insecure and questioning the validity of your own sensual expressions.

Sensuality can also be expressed through dance. Allowing your energy to flow and move your body without thought or concern of how you look allows you bring yourself into balance and find erotic joy in your own form. Yoga is another way to honor your sensuality.

Spending time intimately with your food as you eat is another form of sensual awakening. The connection between ourselves and what we consume is sacred. This is often forgotten in this fast paced world but it remains essential. Take the time to truly savor every bite, allow yourself to feel grateful each swallow, know you are being nourished and given the gift of life.

Take the time to play with what feels good to you and discover what sensual awaking means in your own world. Whether that means making love to another, making love to yourself, having a dance party, or running through the grass barefoot... it really can be anything! You decide what makes your senses come alive.

Updated: Sep 2, 2019


When things feel uncertain or out of our control it can be easy to slip into fear and anxiety. When we do we allow ourselves to slip into a vibrational state where we are only pulling in thoughts and feelings that cause us weight and more uncertainty.

When we choose joy even & especially in the face of uncertainty the universe shifts to bring more love into our world in response. We may not have complete choice and control when it comes to the circumstances that unfold in our world, but where we do have a say is where and how we respond.

To experience a life of continued growth and fulfillment with ever evolving experience it is important to choose the higher ground as often as possible. This means choosing to stand in your integrity even when stressors abound. This means smiling in the face of frustration. This means choosing to remain hopeful even when we perceive the odds are stacked against us. This means choosing to pause and play even when the world demands more work from our tired beings. Overall this means finding enjoyment in life and carrying a thankful heart no matter what the world is asking of you.

No matter how busy or demanding ones life may be there is always time for moments of joy. There must simply be a willingness to cultivate moments of joy wherever you can grab them. Even if that means our moment of joy is 15 minutes undisturbed in a hot shower, a daily promise of a favorite cup of coffee or tea or just a few minutes listening/ dancing to some of your favorite tunes.

By showing the universe our willingness to seek joy in our busiest or most frustrating moments in life we are showing our commitment to love and happiness. Through it all the most important things in life with always remain love and happiness. By demonstrating the ability to be a joyful being despite whatever circumstances are unfolding around you, you are putting yourself in a position to receive greater assistance and manifestation from the universe. It’s all about grace and a willingness to say “life is beautiful”

even when circumstances aren’t ideal.

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